Your mind will take the shape of what you frequently hold in thought.

From Meditations (c. 170-180CE), a series of personal writings made by Roman emperor and Stoic philosopher Marcus Aurelius

Three simple rules of Life:

If you do not go after what you want, you will never have it.

If you do not ask, the answer will always be no.

If you do not step forward, you will always be in the same place.

Cynthia W.

Wherever you are in your life "health span" live in the moment, and do your best to be a good steward of the body and mind you have.

Another of my mottoes I live by: “It is better to burn out than rust out!"

Pat R.